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cycling clubs is a good activity for health. i think it is one fun way to get the body fresh and fit all the day.

Selasa, 27 April 2010

The best way to keep your bicycle parts

The best way to keep your bicycle parts, is the application of preventive maintenance and the usual precautions. Much of this can be done by you and at the same time a little work, the skills of a person who requires a qualified repair cycle. The bike parts are considered normal, oils and fats is the tires, brakes, wheels, handlebars and chain.
The tires have the greater weight and strength, and should be inflated according to manufacturer's conditions. In addition to pressure, the tires should be checked obvious to all, wear or breakage. The wheels must also be a periodic adjustment and correction, and should dents and twists that occur in the way of the impact of objects, or revising the business of cycling. The optimal method for evaluating a wheel to spin faster and look for unusual movements. The wheel should spin freely move from page to page. If you do, be sure to adjust. Radios must be firmly and securely fastened to the edges. The radios transmit weight and, if damaged, it must be replaced immediately.
In addition to the handlebars and brakes, the tires are the most critical for safety and a safe trip.
The driver is driving like it, and a critical element in the direction of the bicycle. Have aligned to have the best seat for comfort and safety. The first change is the height. It should not be too high or too low, but must be arranged so that stay in their homes. The driver should be aligned with the front wheel to get the best results when you change the bike or do other self-direction. It is also important that the holder is positioned in perfect condition. Stabilizes the handlebars, and must be securely attached to the handlebars. Bike pedals must be met to ensure that instead.
Brakes are crucial to the safety of driver and must be consistently the best for their operation. To inspect the brakes, press the lever and pull the front wheel. If the brakes are working properly, keep the brake pad is directly on the surface of the rim without contact with the tire and wheel to move forward not stay. If the brake lever, which has a hand on the handlebars, if implemented, means that the brake cables are too loose. Adjust or replace if worn.
The string should be sufficient lubrication for smooth movement and precise. The network must be cleared of debris often with a good degreaser to remove the dirt that accumulates in the lubricant. Remember to use lubricant again as soon as the old grease was removed. This will help the chain to jump teeth or stuck and prevent rust.
The seat adjustment is a critical part of the comfort and safety as well. If you always tight and the seat height if in full extension of the legs when the pedal at the bottom of your circle. This prevents the legs are bent all the time.
The height of the bike should be tested for each individual broker. The number is on both sides of the bicycle with both feet on the soil tested and raised the front wheel of the earth. You should be able to use the bike is about an inch before the bar of the bicycle is limited by the fork lift area.
You do not need high-tech tools to keep your cycle, in principle, the driving conditions. All you need is time and keep the application on the form.

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