Yoga and Cycling Fit Perfectly Together ?????

At first glance, both seem to go hand in hand right? Cycling can be so hectic, so cheerful and yoga. However, you can enhance your experience in the cycling of yoga significantly.
I started cycling in 1992, long-distance race in the Colorado Rockies. Usually, about 68 miles in a day trip covered 700 miles in a multi-day event. Some of them are more than 12,000 miles and feet move to another in the open plains of eastern Colorado.
eliminated after a long journey, which almost always worth helping to massage, the toxins that had accumulated during the hours in the chair. Upon arriving home, would be to extend and flexible, and to relieve pain.
When I started with yoga a year later were discovered unexpected benefits that were intended to improve the bike very quickly and what to do anymore.
In the yoga breathing is an essential part of each meeting. You learn to breathe slowly, predictable and targeted. This practice allows the muscles used, the need for balance to be struck and the rest, the rest of the world to focus only deterred by very few.
The bike really breathing is a vital part in the race. Sound familiar? When I saw how much my breathing during yoga, like me, I immediately knew how it would affect my cycle changed. Learning to breathe during a race or an endurance race is an important component to run properly.
Yoga teaches us in the muscles, working, breathing, relaxation and stimulating at the same time. If I, with a time of competing, it's a race against themselves and the clock, I have learned, these principles apply yoga breathing to keep under control. Deep breathing, mentally slow and direct the oxygen and energy to reduce the legs, back, neck pain and suffering of the triceps and more efficient technical professions.
As already mentioned, in Colorado, we ride a lot in the mountains and has a large number of problems throughout the body of a cyclist. We went to absurd heights, up to ridiculous speeds, while hundreds of kilometers. As expected, this has a huge concentration.
Yoga provides techniques to press on the immediate tasks of the driver through the pain, the long hours on a thin seat, breathing in enough oxygen in the thin and concentrate on narrow streets can focus on the descent.
In a yoga session you learn on one foot with his arms above his head in the tree expanded to raise the balance. Issues such as the strict sense, the body gain stability, to help power, and serenity to fitness. This brings us very good for cycling.
Consider the combination of the two, the results are worth the effort.
Edwin Keith Renninson is co-owner, along with Jeffrey Forman, of Golden Age of Video, LLC is a company dedicated to the production offers exercise videos for seniors 50 years or any age who suffers an accident or illness rehabilitated.
Renninson is a sports fanatic and yoga. Ski Now in his 50s, still races bicycles and regularly black diamond runs in Colorado, where he lives. For many years, a gym rat in good faith, Renninson still loves to lift weights and use exercise equipment.