indoor cycling is one of the best fat-burning aerobic exercises can be done. But if you're on your own bike ride a little, well, boring, then consider an indoor cycling class. The group environment is very motivating and fun, and can connect to your way of working. The musical soundtrack of the class represents and gives extra energy and a good teacher can let the time fly.
Here are five tips to help you get the most out of your indoor cycling classes:
Professional installation of bicycle
First, make sure your seat is aligned at the correct height. Many of the participants are too low, which is easier, but it hurts the knee. sold at the lower end of the race, the knee should have a very slight curve, not more than 10 or 15 degrees.
Also be sure to increase the amount of the handlebars, so you feel comfortable, but not all the weight on them. Your weight should be the bike in the back seat.
Embrace resistance
What this means is not to fear the command of the resistance. His teacher referred to the amount of resistance to take on the bike. Remember that work on the resistance levels higher than ever, enjoy the benefits of burning fat you want.
Here is a good way to know if you crank up the resistance. Look in the mirror, how to sell. Are you rocking on the seat, or even worse, bouncing in his chair, like a ride? If so, you need to add resistance. If you add sufficient strength, which is basically cheating.
Hydrate
Of course, that drinking too much water during exercise. This is especially true for indoor cycling classes, such as making a room full of people Cardio is a warm and humid. Plan has at least 16 ounces of water during a one-hour class.
Know your heart rate
You must understand that your heart rate should be during specific segments of the class. After a while you will be in contact and probably not the same knowledge, but in principle a good idea to monitor your heart rate.
To find your maximum heart rate, subtract your age from 220 Take 70 to 75% of this number, and this area is the ideal fat burning.
Stay with Stretch
Do not rush out after class. Creating most of the teachers, about five minutes of stretching at the end of the tail. It is important to keep the leg, thigh and calf muscles stretching. This will not only keep your muscles flexible, but to prevent cramping of the failure of the track.
Summary
Indoor cycling classes are one of the best ways to keep fit y. They are fun, motivating and very effective, if these five easy tips to follow to get the maximum out of your workout.
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