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cycling clubs is a good activity for health. i think it is one fun way to get the body fresh and fit all the day.

Senin, 19 April 2010

the importance of tights for cycling

No matter how nice bike, it could still very well to ensure their safety comes first. is to ensure their safety, a lot of things I could do. One is through the use of protective equipment, provide protection, goes through the head and joints in the event of an accident. This is the worst case, but we must be prepared for what could really happen. Another way is through the use of short films. Why cycling shorts? Read on for what is reported.
These garments, which could in particular for cyclists to regulate their body temperature. Because it allows the standard rate of perspiration, body temperature stabilized. After a stable temperature, because they could not carry important to overheating of the body. He could only imagine what will happen if this happens to you while riding behind other cyclists with a lot of you.
Another good thing about shorts is that they reduce the air resistance. When we wrote our physics to point out that, while cycling, we want to make real progress at the current rate. Increased wind resistance could be a fund for you, so that slowed down. What are the things that cause an increase in the resistance of the air? Loose clothing could. As these socks that are made for cyclists to say, unnecessarily narrow, they have no clothes hang loose. So, if you wear them like to have only the body that providing resistance against the current of wind. And do not worry about have to do more, this is normal.
The last good thing I could think of these measures is the fact that it keeps the muscles warm. During the cycling, the muscles emphasized. This is good if the muscles the ability to sustained stress can cause your muscles grow bigger and stronger. But due to stress may influence, no temperature changes in the external environment actually the muscles, making them stiff and still in a condition known as muscle cramps. To avoid this, we have to activate means for a constant heat muscles as cycling.

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