starter guide for triathlon training

Triathlon is physically challenging, highly rewarding sport that has gained in popularity in recent years. For those who wish to complete a triathlon for the first time, it is important to understand the basics of the sport. The following is a guide for beginners basic preparation for his first triathlon.
Getting Started Triathlon includes three different events: running, swimming and cycling. There are three different types of triathlons, each with different distances for the three events. Sprint Triathlon distances are shorter and more suitable for beginners. The Olympic distance triathlon is the most common and popular with top athletes. Ironman triathlon is the ultimate test of physical and are not recommended for beginners.
Once a person choosing the appropriate type of triathlon, it is important to equip the races correctly. Triathlete own equipment: sneakers, swimsuit and goggles, helmet and a bicycle. The foundations for most Sprint and Distance Triathlon, Olympic distance may require more high-end. A decent shop can help triathletes fairly inexperienced. Another important aspect when you are ready for your first triathlon over. If swimming in the sea takes place, where its salt water and waves is a factor? And 'the narrow bike path full of hills or curves? You should choose to participate in a triathlon before then the purchase of equipment and training plan accordingly.
Motivation is a key element in training for triathlon success. Every triathlete has to support something for the long hours of training and help over the last few miles on race day. Whatever the reason for the realization of this trip, keep the inspiration and creation is surely follow. Setting and achieving goals is essential. The objectives must be sufficiently able to promote perseverance - those who enter a triathlon, is simply as a way to lose weight may find that early and never burn the race day. Set smaller goals along the way, how to improve education at a better time or way through without stopping to gain the confidence to lead the race.
Training Tips Reviews triathlon specific training are all on the Internet and management publications. Here are some basic considerations are taken into account, how to start a training program to maintain.
* The specifications for the train. Each requires a different level of triathlon training. Swimming miles in preparation for a sprint race that increase the risk of injury and the possibility that one will be disappointed with education. Understand exactly what it takes to get your body in shape for the desired event.
* Progress for success. Even less experienced athletes can train effectively for a triathlon. The secret is to vary the intensity and the challenge of the body often. This will help overcome plateaus and will ensure that the system of a person becomes stronger and stronger every workout.
* Reign in training. There is always the danger that new triathletes, inspired and full of emotions, will be on the train. This causes an excessive burden on the body, fatigue increases, so that accidents and failures more likely. The rest is an essential part of training and one day off every week, not to disclose any progress at this point.
* Conquer boredom. Unlike other endurance sports, the nature of triathlon makes it less likely that boredom will set in order to sabotage training. However, it is important to test alternative programs - not to run, swim, bike, and each session - and create a series of exercises to avoid boredom.
The possibilities are endless.
effective transition Many inexperienced triathletes not to prepare the most important feature of triathlon competitions: the transition. Will be a charge from water to road racing, can cost precious minutes lost time and requires some practice and planning for the development of logistics. Do not underestimate this important part of triathlon training. As training progresses, try a couple of transitions, if possible. Ignore the speed and seamless, just try to get an idea of what might be getting to wear socks and running shoes dry, wet feet or more during the bicycle still in motion. Practice to attach and remove special equipment such as a wetsuit, goggles and a helmet. Even a few minutes a week of graduation practice, a significant difference on race day to do.
Proper nutrition and hydration What better way to derail a lack of training compared to fuel the body. Proper nutrition and hydration is essential to support not only for long training sessions, but in the end the race today, without serious injury to get. Eat before the workout, a snack for a balanced diet, at least one hour before training. Aim to incorporate lean protein, complex carbohydrates and fats. Drink plenty of water, as well. increase as race day approaches, the daily intake of complex carbohydrates that are stored in the body and released slowly than simple sugars, so that sustainable energy. Many athletes practice carbohydrate load even in the few days, resulting in a triathlon. Although this practice, most of the daily caloric intake comes from a single person from complex carbohydrates like pasta, rice, beans and whole grains.
Some days even consider race nutrition are given. Sprint Triathlon rarely need more water or a sports drink, but most triathletes can justify any type of meal replacement products, such as a bar or gel. This is a very personal choice, but still important. Some energy gels, or combinations of foods and drinks can interfere with digestion, this is definitely not a situation you want to research in the midst of a length of five miles. Try different combinations until you reach the most desirable result. The aim should be to replenish lost calories and electrolytes to replace what a feeling of fresh energy.
After a training session, to ensure adequate supplies of critical importance for the repair of muscles and relieves the recovery of the body. Eating more small meals about 30 minutes after training, as this is the best time for energy reserves of glycogen in the body rebuild. a high protein snack after a meeting may also help prevent muscle breakdown. The measurement of weight before and after exercise and consumed 24 ounces of fluid for every pound lost during exercise. This simple formula to rehydrate the body safely and adequately prepared to train the next day.
Recreation One might be tempted to train hard every day for a great sporting event to do a triathlon. may take a day off, in fact, at rest or a day counter. However, the recovery phase is as important as training. Without sufficient time to rest, the muscles and overload prone to injury. If you strain to be done under a microscope. How to heal those tears after exercise, muscles strong and developed rebuilt. If the muscles are not given a chance to heal and then rips more marked and little improvement is obtained in force.
A training plan should be provided meaningful days of rest and relaxation. be carried out in these days, no physical activity. Some training programs may include more freely throughout the week, where the intensity is reduced drastically and the only moderate physical activity is allowed. During rest periods, undertake something for the body, which has worked hard to make every week fodder. Get a massage, sitting in a whirlpool bath, a nap or indulge in a different light stimulates the relaxation activity. Consider the days of rest a reward for the work and the possibility of charging for the next training.
Finishing a triathlon is an empowerment, getting exciting. Taking the time to prepare everything, to be adequately nourish the body properly and regularly to rest a positive result.