Most triathletes must record, provided a sort of triathlon training. You could be a notebook in his age Scrappy sports bag. It could be a table. It could be a nifty online interface. Maybe there's even a special program on your phone. Regardless of how you keep your triathlon training input, we have some suggestions to get the critical Do's and Don'ts for triathlon training.
1st Do you have a record. Even if you are the type of person who "live and for free there as Type B, a method must be analyzed are the education, if you are ill or injured, or has an unparalleled performance and see what they have in the first place! Face ... My memory can not just keep swimming for several weeks, cycling, running, cross training and nutrition.
2 has a log of your diet. Nutrition and education are closely linked. Inadequate intake of protein can lead to overtraining. Eating enough carbohydrates, the muscles of the full energy storage for exceptional performance. Excess fat in the diet can lead to swelling in an important race. By logging the way for a review of your triathlon training and see how your diet affects your performance, you will find a great advantage.
3rd not be rigid. The term "adjustment" refers to its ability to adapt the training of social obligations in order to accommodate injuries, running out of daylight, or you find your best friend is leaving and having fun during the weekend bike ride. When you register Triathlon Training, how many triathletes combined with your current schedule, you have no fear of breaking form and be flexible when necessary. Should you not have happened to education, without a plan, you should also be flexible enough in their planning and information to make changes when life happens. Otherwise Triathlon more than a "job" rather than a "hobby".
4 Do not throw old suitcases. You never know when you want your brother or best friend was in a position to a triathlon that two or three or ten times more than in the days to do. If your old triathlon training can whip protocols and offer them as a useful tool for a friend or loved one, is likely to be the largest since sliced cheese.
5 They include stress and sleep disorders. Not only the stress (eg 1-10), and at all levels of sleep (in hours) in education and appetite, but so do other variables such as the train of the morning heart rate, weight and daily motivation. Whether it is a laptop or a cell phone, recording the best training triathlon a small amount that is somewhere that these variables for you or your coach.
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