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cycling clubs is a good activity for health. i think it is one fun way to get the body fresh and fit all the day.

Selasa, 27 April 2010

maintaining the bike for maximum life

Like a car needs to be properly maintained to better performance in road bikes are no exception and should remain so, especially if you want to go for a while. If you want to enjoy your bike to the maximum, then the road bike maintenance is essential.
One of the most important things to do before a trip is always a quick security check to ensure that the screws are tight structural studies of the damage and check the tires. This only takes a few minutes, but every aspect is important for your bike does not break.
Make sure the chain is lubricated every 100-200 miles, and you can easily accumulate dirt that may hard to remove. Tires should always be at the correct pressure without perforations or holes in the Web inflated.
Cleaning the mountain bike is probably the most laborious activity but is essential if you want to prolong the life of your road bike. You need a road bike, a bucket of water with soap, brush, degreaser, to remove dirt and oil in the center of the chain.
Start keeping your bikes to support cycling and walking clean car wheels by the use degreaser for spokes and the hub, while the removal of dirt. Then use more chain degreaser front and rear deailleurs, sprockets, and brakes for the use of soapy water to scrub hard.
Now that the hardest part is done, take the bike all by removing dirt from the obvious places, like in the chair and be clean. Rinse the bike with clean water and dry with a clean cloth, if the in-depth examination for damage or parts that need to be repaired.
This process of maintaining road bike, will probably take longer, the first time, but once you get used to it, you quickly. The maintenance of the bike is very important because it is too early for the problems that can occur in the future can be identified.

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