First, you have an agenda. Too many triathletes wait for race day to think about what every transition, and stressed that by the time it takes to cross it. You have to think about and begin to practice weeks before the race. The first thing first when a bear costume then you have your bike clothes underneath. So, if you leave the water, all you need to do, shell suit, and you're ready to go.
In the transition to the bike, swimming, it is better to have your shoes on your bike. You want to ensure that the pedals are in the correct position if you will not actually run with the bike to the increasing area of the pedals are included in the ground. Moreover, most prefer not socks triathletes, bike wear, this will save valuable time if you can peel the wetsuit just the helmet and sunglasses, and on his way.
The bike run to ensure the transition is also very important. Secure your bike on the field. can decide whether a Sprint or Olympic distance triathlon wear flats and no socks do not likely for this leg. In each case, you should tie your shoes to decisive action required, and all accessories such as belts hydration, caps do, etc, if your shipment at least once a week, no doubt a significant amount you practice shave all the time. Also do not run the risk of forgetting something or hurt while trying to make the change.
DS Carroll is a consultant for Biomedical Research Laboratories. Biomedical Research Laboratories scientifically food market for endurance athletes, including allowances for cyclists, runners, triathletes and Mixed Martial Arts. Visit http://www.epoboost.com Learn more about how Boost EPO can increase VO2 max, running economy and endurance. Patent Pending EPO-BOOST ingredients has been shown to increase VO2 max and running economy in school athletes.
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