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cycling clubs is a good activity for health. i think it is one fun way to get the body fresh and fit all the day.

Kamis, 22 April 2010

the correct cycling equipment for triathlon

Cycle gear
The longest part of any event, the triathlon bike course. This is also the purchase of technologically complicated. Money can easily be wasted and expensive equipment is outdated, if not known.
Know your bike model
Bicycles must be used optimally in a variety of shapes, sizes and ranges. The bike storage compound in a race (transition zone) can be filled with mountain bikes, hybrids, road bikes and tri-specific bike. All acquisition of T1 (swim-a-bike transition) to T2 (the bike-to-run transition).
Size
When choosing a bike, it is important to get the right frame size as, unlike many components as the three points of contact (handlebars, seat and pedals) can not be changed. Sizing the ideal size is best done by a bike shop to shop or three. You can ask for advice and helpful staff will often provide some tips and tricks to try to develop good relationships with them.
The size of the bicycle frame, which is easier to measure from the center of the bottom bracket, seat tube, to a point where it passes the center of the tube - known as a center of the center. The builders, mechanics and all the athletes, as far different dimension, but as a ball-park figure, take the leg in and then multiply by 0.67. For example, 91 cm x 0.67 = 60.97 or 61 cm frame.
The exact height of the seat can be adjusted by moving the seat up and down. Similarly, the variation distance by changing the length of the handlebar. Start with the size of the right pane, and is more comfortable, safer and more likely to enjoy your time in the saddle. The proper set-up is of paramount importance and value of investments in time and money. The bicycle must be brought into force: Do not twist to fit the bike. As motion speed are running, the heat loss is greater and the impact with the ground and more difficult, so let's buy a pair of pants, gloves and a mesh cycle. Longer or more often 'want' are required when riding outdoors in winter.
Tip Top The devices, which saves time wasted away kits sessions and failures. Tightly fitting goggles, inner tubes and tires for assistance should be comfortable running shoes to buy the kit above.

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